Conversion Calculator

Amount of nutrients in 100 g (grams) of Salmonberries, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	88.21 g	88.21%
Energy (calorie)	47 kcal
Energy (joule)	195 kJ
Protein	0.85 g	0.85%
Total lipid (fat)	0.33 g	0.33%
Ash	0.56 g	0.56%
Carbohydrate, by difference	10.05 g	10.05%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	3.66 g	3.66%
Sucrose	0.02 g	0.02%
Glucose (dextrose)	1.9 g	1.9%
Fructose	1.75 g	1.75%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.4 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	27 mg	0.03%
Potassium, K	110 mg	0.11%
Sodium, Na	14 mg	0.01%
Zinc, Zn	0.28 mg
Copper, Cu	0.03 mg
Manganese, Mn	1.1 mg
Vitamin C, total ascorbic acid	9.2 mg	0.01%
Thiamin	0.041 mg
Riboflavin	0.062 mg
Niacin	0.466 mg
Pantothenic acid	0.167 mg
Vitamin B-6	0.078 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin A, RAE	50 µg
Carotene, beta	277 µg
Carotene, alpha	41 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	496 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	1.61 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	0.37 mg
Tocopherol, delta	0.09 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	14.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg